SPORT & EXERCISE

Nasal dilators and nasal strips are devices designed to enhance airflow through the nasal passages, potentially improving breathing during physical activity.

Nasal dilators are inserted into the nostrils and work by gently widening the nasal passages, while nasal strips, applied externally across the nose, lift and open the nostrils.

 Both can help athletes or individuals engage in strenuous activity by reducing nasal congestion, allowing for better oxygen intake and more efficient breathing. This may lead to improved endurance, reduced fatigue, and enhanced overall performance, especially during activities like running, cycling, or swimming.